Fibromyalgia and its unwelcome friends

Living with Fibromyalgia can feel like a daily battle. Not just because of the widespread pain and fatigue that Fibro is commonly known for, but also due to the many comorbid conditions that often accompany it. Fibromyalgia is rarely an isolated condition. Rather, it is often an umbrella condition that covers a whole host of unpleasant diseases or syndromes that can complicate one’s symptoms and daily life. Understanding these overlapping conditions can help one manage their health more effectively and advocate for more comprehensive treatment.

Often, it can be the “collection” of overlapping conditions that can lead to an investigation into Fibromyalgia. It is a difficult syndrome to diagnose, and is quite often referred to as an “elimination disorder” in that once doctors have eliminated all the possible conditions we can test for (MS, Lupus, etc), then we assume it’s Fibromyalgia. Do you struggle with any of these conditions?

Anxiety and Depression

Mental health challenges like anxiety and depression are common among those with Fibromyalgia. Studies have shown that up to 80% of patients with Fibromyalgia will struggle with Anxiety and Depression at some point in their lives. Chronic pain, fatigue, and uncertainty about symptoms can contribute to stress and mood disturbances. It’s a vicious cycle - stress and mental health disorders can worsen Fibromyalgia symptoms, while Fibromyalgia can intensify anxiety and depression. Managing both through medication, therapy, mindfulness practices, and lifestyle changes can improve overall well-being.

PTSD and Panic Disorders

There is a strong link between Fibromyalgia and post-traumatic stress disorder (PTSD), as well as panic disorders. Many individuals with Fibromyalgia have a history of trauma or experienced abuse as children, and research suggests that chronic stress may contribute to the development of Fibromyalgia symptoms later on in life. Addressing PTSD and panic disorders through trauma-informed therapy, relaxation techniques, and holistic healing approaches can bring relief.

Irritable Bowel Syndrome (IBS)

IBS is one of the most common digestive disorders seen in Fibromyalgia patients. Symptoms such as heartburn, bloating, gas, abdominal pain/cramping, diarrhea and/or constipation can worsen due to stress and diet. Managing IBS with gut-friendly foods, probiotics, and stress-reducing techniques can help improve digestive health and overall comfort.

Chronic Fatigue Syndrome (CFS)

Fibromyalgia and Chronic Fatigue Syndrome share many similarities, including extreme exhaustion, brain fog, and muscle pain. Some researchers believe they may be part of the same spectrum of disorders. Prioritizing sleep hygiene, pacing activities, and incorporating gentle movement such as yoga, tai chi, walking or swimming can help manage fatigue.

Migraines and Chronic Headaches

Many Fibromyalgia sufferers experience frequent Migraines or chronic tension headaches, often triggered by stress, poor sleep, or muscle tension. Identifying and avoiding triggers, staying hydrated, and practicing relaxation techniques can reduce the frequency and severity of headaches.

Temporomandibular Joint (TMJ) Disorder

TMJ disorder causes jaw pain, stiffness, and difficulty chewing. Since Fibromyalgia heightens pain sensitivity, those with TMJ may experience more intense discomfort. Treatment options include jaw exercises, stress management, and using a mouthguard to prevent teeth grinding at night.

Interstitial Cystitis (IC)

IC, also known as painful bladder syndrome, leads to urinary urgency, pelvic pain, urinary incontinence, and discomfort. Since Fibromyalgia increases pain perception, bladder symptoms can be particularly distressing. Dietary modifications, bladder retraining, and stress reduction techniques may help manage IC symptoms.

Sleep Disturbances

Poor sleep is a hallmark of Fibromyalgia. Many patients experience non-restorative sleep, insomnia, or frequent waking during the night. Just like with CFS, establishing a sleep hygiene routine, avoiding stimulants, and considering natural sleep aids like magnesium or melatonin can support better rest.

Osteoarthritis and Rheumatoid Arthritis

Some people with Fibromyalgia also have Osteoarthritis (wear-and-tear joint damage) or Rheumatoid Arthritis (an autoimmune disease causing joint inflammation). The combination of these conditions can lead to increased pain and mobility issues. Anti-inflammatory diets, gentle exercise, massage and physiotherapy, and pain management strategies can help alleviate symptoms.

Postural Orthostatic Tachycardia Syndrome (POTS)

POTS is a condition that causes one’s blood pressure to drop when changing positions, especially from lying to sitting or sitting to standing. These changes can cause dizziness, rapid heart rate, and fatigue when standing. Many Fibromyalgia patients also have POTS, which can contribute to their overall feeling of exhaustion and weakness. Staying hydrated, increasing salt intake (under medical guidance), and compression garments can help manage symptoms.

Since Fibromyalgia is a complex condition with multiple overlapping disorders, a holistic approach to taking control of one’s health is essential. Lifestyle changes, proper nutrition, stress management, and integrative therapies like acupuncture, Reiki, and mindfulness practices can offer relief. Working with a healthcare provider who understands Fibromyalgia and its comorbidities can lead to a more effective and personalized treatment plan.

If you're navigating Fibromyalgia and its related conditions, even though it often feels as though you are, know that you're not alone. Support groups, online communities, and wellness practitioners can help you find the tools and strategies that work best for your unique needs. We have a supportive community on our Sacred Souls Holistic Health Facebook page: Feeling Fabulous with Fibro, and we’d love to have you join us there.

To learn more about how to manage your unique conditions, use the BOOK NOW button to schedule a consultation.